It is suitable for yoga, pilates, aerobics (as a replacement for dumbbells), bodybuilding or for rehabilitation purposes. Excellent for strengthening the upper and lower body. The ball is provided with a rubber finish that provides excellent grip. Pilates ball is flexible. It is also easy to squeeze when strengthening. It has a textured rubber dimpled surface to provide additional grip and is excellent for strengthening the upper and lower body.

Toning balls are a unique tool used to enhance many different exercise methods, including yoga, Pilates and calisthenics. Made from soft vinyl, toning balls can be used instead of handheld dumbbells to add more resistance to any exercise, thereby helping to improve balance, coordination and flexibility.