Agility cones are a simple yet effective tool to help you or your clients reach the agility levels you want. Agility dots or cones provide a simple target around which you can create a variety of training exercises that promote speed, reaction time, and lower body dexterity. Cones are used to provide direction during agility drills. They enhance change of direction, coordination and body awareness. Cone drills can be used as part of a dynamic warm-up routine or they can even serve as a workout by themselves. Agility training improves flexibility, balance, and control. It helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement