The Body Sculpture BW-117 10kg Kettlebell is ideal for making the power training even more challenging. Perfect for exercises that strengthen the core but also biceps, triceps, shoulders, chest, back and legs are excellent with a kettlebell. Due to the imbalance created by the round design and single handle, the body is forced to compensate and multiple muscle groups are addressed at the same time. Use the kettlebell for exercises like the swing and snatch to train not only strength but also fitness and flexibility. The BW-117 kettlebells are made of plastic which significantly reduces the chance of damaging the floor with a cast iron kettlebell. This 10kg kettlebell is ideal for strength and Cardio workout. Many different exercises to tone all different areas of the body. Vinyl coated for comfort and durability. Use at home or gym class. Wide grip for controlled movement.