Playing or exercising with a hula hoop consists primarily of spinning the hoop around the waist, neck or limbs. You can also perform other fitness and modeling exercises using the hula hoop. Unlike traditional hula hoops, the BB 6412 by Body Sculpture has protrusions that allow you to perform a massage that is intended to break down fat tissue.

Exercises with it not only help you lose weight, but also strengthen you, help fight cellulite and improve skin firmness. Additionally, they stimulate blood flow, which causes faster metabolism and fat burning. Thanks to this, you will see quick results. You can notice the loss of a few centimeters around your waist even after three weeks of regular training. You can make your exercises more enjoyable by turning on music, which will help you move rhythmically and have a positive effect on your coordination.