Is a Vibrating Foam Roller More Effective Than a Regular Foam Roller? ... If the discomfort from using a regular foam roller prevents you from using it long enough to properly massageyour muscles, but you are able to use a vibrating foam rollersince thevibration decreases pain, then, yes, it's more effective. Vibration relaxes tense muscles, which makes it a useful tool both before and after your workout. It can also take away a measure of the initial stingingpain that some people get with myofascial release. Vibration foam rolling softens the fascia that surrounds muscle fiber.