This Gym set is ideal for reducing stress levels and also helps increase your flexibility, strength, and general fitness. Handles PVC materials for increased resistance The Aerobic Stepper + is perfect to push your workout to the next level all the while being simple to use and easy to store. The height is adjustable (10'cm-15'cm / 4'in-6'in) so you can increase the intensity to suit your needs and pace. To increase the intensity of your workout further, it is recommended to use free weights (such as dumbbells) or ankle/wrist weights. It has excellent traction on any floor surface, however, on smooth surfaces the use of a non-slip mat is recommended. It utilizes a wipe clean surface (64'cm x 27'cm / 25.2'in x 10.6'in).

The Gym Ball is a large fitness ball that can be used for stretching, muscle strengthening and maintaining a proper posture. Available in different sizes (depending on your height), the Gym Ball is very effective—much more so than you might imagine. To try it, start by sitting on one and you'll quickly see why. To build strength –each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.

To improve mobility resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility. The 0.5kg weights are suitable for women who have no experience with strength training or haven't exercised for a long time. The 5'kg weights are suitable for women who do have experience with strength training or already exercise occasionally.