Find neutral spine position.
Learn proper posture.
Increase lumbar (low back) mobility.
Increase abdominal and back muscle strength.
Increase balance and stability.
Develop overall control and strength of the core body muscles.
Weighted base for maximum stability
Anti-burst material
Helps develop core strength
Pump included
55 cm diameter - ideal for users between 155 – 167 cm
65 cm diameter - ideal for users between 170 – 185 cm
75 cm diameter - ideal for users between 188 cm or taller