Slam Balls are perfect if you are wanting to add a bit of cardio to your strength workout while releasing stress or an excess amount of energy. Featuring a textured surface to provide a better grip, take the ball with both hands like you would grip a basketball, raise it above your head and slam it to the ground. Enjoy your energy releasing workout. These balls will not bounce.

The slam ball, otherwise known as a medicine ball, is ahighly useful and versatile workout tool. It allows you to provide resistance and added weight while performing dynamic movements. These challenging movements will target your body head to toe, and force your heart rate to skyrocket.

When you challenge your muscles by completely exhausting their abilities, you will develop more muscle power. Striving for more muscular power will provide you with an abundance of health and fitness benefits, including:

Increased muscle density
Higher resting metabolism
Faster glucose metabolism
Increased athletic performance
Higher aerobic capacity
Stronger maximum muscle limits
Enhanced mental clarity
Improved heart health