Slam Balls are perfect if you are wanting to add a bit of cardio to your strength workout while releasing stress or an excess amount of energy. Featuring a textured surface to provide a better grip, take the ball with both hands like you would grip a basketball, raise it above your head and slam it to the ground. Enjoy your energy releasing workout. These balls will not bounce.

The slam ball, otherwise known as a medicine ball, is ahighly useful and versatile workout tool. It allows you to provide resistanceand added weight while performing dynamic movements. These challengingmovements will target your body head to toe, and force your heart rate toskyrocket.

When you challenge your muscles by completely exhaustingtheir abilities, you will develop more muscle power. Striving for more muscularpower will provide you with an abundance of health and fitness benefits,including