The Adjustable Kettlebell in 40 Lbs easily converts by releasing the lock mechanism to add or remove cast-iron weight plates in six increments. It has an extra-wide handle for easy grip and a flat base. From beginners to bodybuilders, the Adjustable Kettlebell is an excellent addition to your home gym, exercise machines, and dumbbells. Kettlebells are among the most versatile weights when it comes to full-body workouts. They can be used for anything from arm exercises to leg and back workouts. Whether you’re going for a solid six-pack or looking to take your overall muscle tone to the next level, this kettlebell weight can be used in a wide variety of ways to help you achieve and support your fitness goals. You can add or remove plates until the weight is light enough to manage and heavy enough to challenge you. The total weight of the kettlebell is 40 pounds, although plates can be removed to reduce the weight to as little as 10 pounds.