This type of bike puts less stress on your upper body, joints, and low back. Your body is fully supported, which can make your workout less intense. You'll also have less fatigue and muscle soreness after your workout.

The study suggests that the range of motion for the knee joint is the same when riding an upright bike or a recumbent bike.

Indoor Rower. At first glance, the Recumbent Rowing Bike looks like a traditional rowing machine, except that the seat includes a support back for recumbent biking, and there are cycling pedals. ...Widely recommended to help achieve peak cardiovascular fitness and strength, rowing machines offer the incredibly effective total body workout you want. And when you add the ability to rapidly burn fat and increase metabolism with stationary cycling, the Recumbent Rowing Bike is the perfect specimen. It lets you maintain two low-impact, high-payoff aerobic routines with just one station-in the convenience and comfort of home. Plus, it has the technology and comfort features you want and need to stay motivated to row and ride.