Durable, comfortable and with a lot of incredible features. It offers a wide range of different exercises to tone and strengthen the arms, chest, shoulders, back, lats and abdominals.

Leg curl, thigh extension and butterfly attachments.

A weight bench can help you get a better strength-training workout. Some benches are flat, and some are upright, like narrow chairs with high, padded backs. Others are adjustable so you can slide them to an incline or decline position.

Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective strengthening exercise for sports like sprinting, hockey, and football