A sit up bench is an exercise equipment that has an inclined or declined position which can be either stationary or adjusted for the comfort you want, and the position that would better suit your exercise style.
A sit up bench is designed for intense abdominal exercises during which you can aspire to have rippling abs as a result. It can also be used for chest presses, and other different kinds of exercises. Sit up benches include a padded backrest and support pads that provide maximum comfort and stability during exercises.

According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. If you have ever felt lower back pain and strain during a sit-up, you know this already. A sit-up pushes the curved spine against the floor, and as mentioned earlier, employs the hip flexor muscles.

Before kicking off the challenge, Chris Ryan, CSCS, trainer and founder of Chris Ryan Fitness, told me, If you only do 50 crunches a day for a month, you will probably have a serious case of rug burn with a little extra strength in your upper abs, and maybe a little more definition.He wasn't kidding.

Dimensions: (70 x 50 x 20 cm) Weight: (18kg)