Massage pillows are designed to give you a deep-kneading massage. They provide a soothing invigorating heat around the neck, shoulders, and the upper back. They provide an affordable alternative to seeing a massage therapist. Massage pillows are portable. Massage cushions for the neck. In order to help the neck muscles to relax, a massage cushion is a perfect choice. The tension in the neck and shoulder muscles will be reduced and you'll feel completely relaxed

Heat: When you're suffering from muscle or joint pain, heat can offer significant relief. That's why some massage pillows provide steady warmth as the pillow massages you. You'll pay extra for a heated pillow, but if you regularly suffer from neck, shoulder, and/or back pain, it can be an extremely helpful addition.

Vibration has many therapeutic benefits for people of all ages, with or without disabilities or sensory processing disorders. These pillows are a comfortable and convenient way to provide soothing, regulating, and healing effects to any part of the body.

So, don't use it laying down the first time until you see how it works for you. You may want use it while laying down most likely with some pillows under your head or lower back. Zyllion only recommends using the massager for 15-20 mins. ... Over use of the massager will result in soreness and re-tighting the muscles.