Slam Balls are perfect if you are wanting to add a bit of cardio to your strength workout while releasing stress or an excess amount of energy. Featuring a textured surface to provide a better grip, take the ball with both hands like you would grip a basketball, raise it above your head and slam it to the ground. Enjoy your energy releasing workout. These balls will not bounce.

Durable: Thick PVC walls that withstand high impact with the ground; Not stiff enough to split easily
Usage: Throw against the ground or wall to work out muscles; Also works as great stress reducer
Value: High quality slam ball at very affordable price; Solid design with excellent balanced filling
Benefits: Work out your core, abs, and arms; Burn calories and fat
Safe: Surface texture makes it easier to hold when your hands are sweaty

The slam ball, otherwise known as a medicine ball, is a highly useful and versatile workout tool. It allows you to provide resistance and added weight while performing dynamic movements. These challenging movements will target your body head to toe, and force your heart rate to skyrocket.

When you challenge your muscles by completely exhausting their abilities, you will develop more muscle power. Striving for more muscular power will provide you with an abundance of health and fitness benefits, including: