Why Multi Resistance Training Kit- Resistance Bands Set include 4 tube bands and 4 loop bands (aka rubber therapy bands). With exercises designed to target biceps, triceps, chest, upper/lower back, abs/core, and legs, the workout potential is endless. Improving your health and overall wellness from the comfort of your home or home gym can now be a reality. 4 color-coded professional gym quality rubber tube bands can be used alone or stacked in any combination up to a maximum equivalent of 100 lbs. In addition you get 4 resistance loop bands, and you can combine multiple bands to find your ideal resistance.

Great with Any Workout

These resistance bands set can be integrated seamlessly with every popular workout program including Insanity, Beach Body, Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs. Active Recovery & Flexibility Training These resistance bands are versatile pieces of equipment available to help with any injury rehabilitation and strengthening program. This will help to improve your muscular endurance and strength, improve your balance and flexibility, enjoy a low impact aerobic workout and attain better posture, balance, body awareness and co-ordination.

Pregnancy Workout With Resistance Bands Moderate resistance exercise throughout pregnancy is beneficial for mom. Wide-leg Squats, Wall Sits, Lunges, Dips are safe to perform while pregnant. Also great to use after birth to keep the body in shape.