Features
Full-body workout
When performed correctly, the sled push will work both upper and lower body muscles. More specifically, this exercise will engage your:
quadriceps
glutes
calves
hamstrings
abdominals
hip flexors
chest
triceps
shoulders
All these muscles will be engaged whether you add weight to the sled or not.
2. Calorie burn
If you’ve never pushed a weighted sled, get ready for a heart-pounding, calorie-crushing workout. Whether you incorporate the sled push into a full-body circuit or finish your training with a few sets of sled pushes, you’ll increase the calorie burn of your workout.
3. Overall conditioning
Alternating between heavy and light sled pushes lets you train for both speed and power, according to a 2019 research review (1).
Load the sled with moderate-to-heavy resistance and you can train for both cardiovascular and muscular strength and endurance. To train for speed, lighten the load and push faster.
You can also ditch the weight and push the sled at a slower pace for longer. This can help boost your endurance and general fitness.
4. Improved speed
Pushing a weighted sled as part of a training program may improve speed.
Dimensions: (102 x 63 x 95 cm) Weight: (20 kg)